Sprains and Strains

A sprain to the ligament causes bruising and swelling to develop over the affected area.
Pain and discomfort may persist for up to two months, but not in such a severe form.

You may require a plaster cast for a few days or a Tubigrip compression/support stocking.

To care for your injury it would help to follow these guidelines:

- Remove the Tubigrip at night and elevate the part if practical. Re-apply when you are up and about.

- Gently exercise the injured joint. Getting the movement back is vital, especially after resting in plaster, but avoid re-injury.

- If it is any part of your leg that is injured, do not drive until the pain has subsided and you can safely stop in an emergency.

- Application of an ice-pack for 15 minutes, four times a day may reduce pain, swelling and bruising. The best method is to use a packet of frozen peas or ice wrapped in a damp towel, about four times a day if possible.
Beware: Ice can burn. Do NOT use directly on the skin

- Anti-inflammatory painkillers, such as Ibuprofen, will help relieve the pain.

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